AbouT
Why Choose Me
How Can I Help You
How Can I Help You
I am focused on evidence-based rehabilitation and regularly do research to ensure that I am updated with the latest research regarding effective treatment. I walk the extra mile for each patient and highly value patient relationships. I also value patient-education very highly and want to empower each patient with the knowledge that they can use throughout their lifetime.
How Can I Help You
How Can I Help You
How Can I Help You
Biokinetics include a wide range of services, such as orthopaedic rehabilitation, clinical condition treatment and management, sport-specific conditioning, wellness and weight-loss, as well as corporate wellness.
What To Expect
How Can I Help You
What To Expect
Your first appointment will be an initial consultation to establish what steps need to be taken to provide effective treatment. Objective data will be gathered in order to track progress during the rehabilitation period. Quality service will be provided to each patient.
Services
Orthopaedic Rehabilitation
Chronic Condition Treatment & Management
Chronic Condition Treatment & Management
Orthopaedic rehabilitation is the use of scientifically based exercise programs to treat and manage specific bone, joint, ligament and muscular injuries
The goal is to improve your quality of life by identifying and addressing the cause of any limitations and recurring injuries in order for you to live a pain-free, independent, and enjoyable life
Chronic Condition Treatment & Management
Chronic Condition Treatment & Management
Chronic Condition Treatment & Management
Chronic conditions can be treated and/or managed through evidence-based exercise, such as:
- Diabetes
- High Blood Pressure
- Obesity
- Osteoporosis
- Arthritis
Sport-Specific Conditioning
Chronic Condition Treatment & Management
Sport-Specific Conditioning
Individualised and scientifically based exercise programs are used to improve and optimise your sports performance
I have a special interest in the conditioning of the following sports:
- Running (all distances)
- Road Cycling
- Mountain Biking
- Swimming
- Triathlon
- Golf
- Hockey
- Boxing
- Squash
Wellness & Weight-Loss
Pre- and Post- Operative Rehabilitation
Sport-Specific Conditioning
An initial consultation that includes a thorough medical history, baseline body composition measurements, goal-setting, and an evidence-based Individualised exercise program prescription
Corporate Wellness
Pre- and Post- Operative Rehabilitation
Pre- and Post- Operative Rehabilitation
Corporate presentations, workshops, exercise sessions, as well as corporate wellness days
Pre- and Post- Operative Rehabilitation
Pre- and Post- Operative Rehabilitation
Pre- and Post- Operative Rehabilitation
Rehabilitation will focus on either preparing the patient's body for an upcoming operation and/or helping the patient to return to the pre-operative physical state in terms of strength, flexibility, and cardiorespiratory fitness
Electrical Muscle Stimulation
Electrical Muscle Stimulation
Electrical Muscle Stimulation
Electrical Muscle Stimulation (EMS) uses electrical signals at higher Hz rates to stimulate muscle fibers to contract. There are a lot of benefits of EMS, which include the following:
- Stimulates Muscular Blood Flow
- Enhanced Muscular Strength and Power
- Reduced muscle Pain
- Improved Psychological Recovery
Wellness Days
Electrical Muscle Stimulation
Electrical Muscle Stimulation
Wellness days include Discovery Vitality Fitness Assessments and/or Wellness Events
MY SPECIAL INTERESTS
METABOLIC- AND ENDOCRINE DISEASES
METABOLIC- AND ENDOCRINE DISEASES
METABOLIC- AND ENDOCRINE DISEASES
- Diabetes
- Obesity
- Hypertension (High Blood Pressure)
- Dyslipidemia (High Cholesterol)
- Metabolic Syndrome
NEUROMUSCULAR DISEASES
METABOLIC- AND ENDOCRINE DISEASES
METABOLIC- AND ENDOCRINE DISEASES
- Spinal Cord Injuries
- Multiple Sclerosis
- Stroke
- Parkinson's Disease
BONE- AND JOINT DISEASES
METABOLIC- AND ENDOCRINE DISEASES
BONE- AND JOINT DISEASES
- Arthritis
- Fibromyalgia
- Osteoporosis
THE SPINE
PELVIS, HIP, AND THIGH
BONE- AND JOINT DISEASES
- Posture Correction
- Scoliosis
- Kyphosis / Scheuermann's Disease
- Lordosis
- Spondylolysis
- Spondylolisthesis
- Spondylosis
- Spondylitis
- Disc Herniation
- Sciatica (Acute Nerve Root Compression)
- Low Back Pain
SHOULDER
PELVIS, HIP, AND THIGH
PELVIS, HIP, AND THIGH
- Biceps Tendinitis
- Rotator Cuff Pathology
- Shoulder Impingement
- Glenohumeral Instability
- Subacromial Bursitis
- Acromioclavicular (AC) Joint Sprain
- Sternoclavicular (SC) Joint Sprain
- Shoulder Dislocation (Anterior/Posterior/Inferior)
PELVIS, HIP, AND THIGH
PELVIS, HIP, AND THIGH
PELVIS, HIP, AND THIGH
- Hamstring Strains
- Acetabulum Labral Tear
- Hip Dislocation
- Sciatica
- Trochanteric Bursitis
- Snapping or Clicking Hip Syndrome
- Femoral Stress Fracture
- Sacroiliac Joint (SIJ) Dysfunction
KNEE
LOWER LEG AND ANKLE
LOWER LEG AND ANKLE
- Medial Collateral Ligament Sprain
- Lateral Collateral Ligament Sprain
- Anterior Cruciate Ligament Sprain
- Posterior Cruciate Ligament Sprain
- Chondromalacia Patella
- Patellofemoral Stress Syndrome
- Osgood-Schlatter Disease and Larsen-Johansson Disease
LOWER LEG AND ANKLE
LOWER LEG AND ANKLE
LOWER LEG AND ANKLE
- Ankle Sprain
- Inversion Ankle Sprain
- Eversion Ankle Sprain
- Syndesmotic Sprain
- Achilles Injuries
- Acute Achilles Strain
- Achilles Tendinitis
- Achilles Tendon Rupture
- Medial Tibial Stress Syndrome (Shin Splints)
- Stress Fracture of Tibia or Fibula
- Compartment Syndrome
MEET THE Team
PRACTICE OWNER & BIOKINETICIST
I am a driven and determined young professional who has a passion for helping people through evidence-based movement and promoting living an active lifestyle. I want to help people improve their quality of life and reach their full potential. I am a firm believer in identifying the cause of a condition and/or injury in order to provide effective treatment. My passion for movement started when I was a teenager and experienced first-hand how exercise improved my quality of life. I enjoy doing strength training, running, as well as hiking. Our bodies were designed to move and to be cared for. Movement should be pain-free. I believe that the correct movement heals and that exercise truly is medicine.
"Your body is a temple. A gift from God. You will be blessed as you care for it." - 1 Corinthians 6:19-20
WHY AND HOW CAN I HELP YOU?
When we are consistently physically active, our bodies age at a slower rate and we remain independent, functional and pain-free for a longer period of time. If there is anything that prevents you from remaining physically active, such as an injury or chronic pain, or even being unsure of how to be physically active, I want to help you.
Movement is medicine.
Movement heals.
Improve your quality of life and start moving.