More Than Rehabilitation
Helping You Live Without Limits
I help people overcome physical limitations and regain the strength, confidence, and freedom to do the things they love. Through personalized, evidence-based exercise rehabilitation, I help people reduce pain, recover from injury, restore movement, and improve their quality of life. By educating and empowering every client, I aim to equip you with the knowledge, skills, and confidence to take an active role in your recovery and long-term health.
How I help
Pain & Injury Rehabilitation
Recover from muscle, tendon, ligament, and joint injuries through personalised, evidence-based exercise rehabilitation.
Orthopaedic Rehabilitation
Prepare for or recover from surgery with individualised exercise programmes designed to restore strength, mobility, and function.
Chronic Disease Management
Use exercise as medicine to safely manage chronic health conditions and improve your health, function, and quality of life.
Strength & Performance
Build strength, improve movement, reduce injury risk, and enhance your performance in sport and everyday life.
Movement Assessments
Comprehensive assessments to identify the underlying cause of pain, movement limitations, or reduced physical performance.
Return to Exercise
Regain your confidence with personalised exercise programmes designed to help you return to an active lifestyle safely and effectively.
Corporate Wellness
Helping organizations create healthier workplaces through movement, education, and exercise initiatives that support employee health, well-being, and productivity.
Services
Assessment & Evaluation
Every rehabilitation journey begins with a comprehensive assessment to understand your unique needs, identify the underlying cause of your symptoms, and develop a personalized plan to help you achieve your goals.
Includes:
- Comprehensive biokinetics assessment
- Evaluation of strength, mobility, movement, and physical function
- Identification of physical limitations and contributing factors
- Individualised goal setting
Exercise Rehabilitation
Evidence-based exercise rehabilitation designed to reduce pain, restore movement, and help you return to the activities you enjoy with confidence.
Includes:
- Injury rehabilitation
- Chronic pain management
- Post-operative rehabilitation
- Exercise rehabilitation for chronic health conditions
Strength & Conditioning
Build strength, improve movement, and enhance your physical performance through individualized exercise programmes tailored to your goals and lifestyle.
Includes:
- Strength development
- Mobility and flexibility training
- Functional training
- Cardiovascular conditioning
- Sport and activity-specific conditioning
Health & Functional Exercise
Exercise programmes designed to improve overall health, physical function, independence, and quality of life - whether you're becoming more active, managing a health condition, or maintaining your mobility as you age.
Ideal for:
- Older adults
- Individuals new to exercise
- People living with chronic health conditions
- Anyone wanting to improve their overall health and physical function
Personalised Exercise Programmes
Exercise is never one-size-fits-all. Every programme is tailored to your goals, abilities, and progress, with ongoing support to ensure you continue improving safely and effectively.
Includes:
- Individualised exercise programmes
- Progressive exercise prescription
- Regular monitoring and reassessment
- Programme adjustments as you progress
Corporate Wellness
Tailored workplace wellness services designed to promote employee health, reduce the risk of injury, encourage physical activity, and support healthier, more productive teams.
Why Choose Me
Evidence-Based Care
Every assessment and exercise programme is guided by current scientific evidence and clinical best practice to provide safe, effective, and individualised care.
Personalised Approach
No two people are the same. Your rehabilitation programme is tailored to your unique needs, goals, lifestyle, and abilities.
One-on-One Care
Every session is conducted individually, ensuring you receive my full attention, ongoing support, and exercise guidance throughout your rehabilitation.
Education & Empowerment
I believe lasting results come from understanding your body. That's why I take the time to explain your condition, answer your questions, and equip you with the knowledge and confidence to take an active role in your recovery and long-term health.
Goal-Focused Rehabilitation
Whether your goal is to reduce pain, recover from injury, improve performance, or simply move with greater confidence, every programme is designed with your goals at the center.
Ready to Start?
Whether you're recovering from an injury, managing pain, or looking to improve your strength and physical function, I'd love to help you take the next step.
Book your assessment today and let's work together to help you move better, feel stronger, and get back to doing what you love.
Assessment
Your journey begins with a comprehensive assessment to understand your health history, movement, strength, mobility, and goals. This helps identify the underlying cause of your symptoms and forms the foundation of your personalised rehabilitation plan.
Exercise Rehabilitation
Using the findings from your assessment, you'll receive an individualised, evidence-based exercise programme designed to reduce pain, restore movement, improve function, and help you achieve your goals safely and effectively.
Lasting Results
Through ongoing progression, education, and support, you'll gain the knowledge, confidence, and skills to manage your health independently and continue moving well long after your rehabilitation is complete.
Get in Touch
Have a question or ready to get started?
I'd love to hear from you. Whether you're looking to book an assessment or simply want to find out how I can help, feel free to get in touch.
Message me on WhatsApp
Jani Esterhuizen Biokineticist
Cnr Pinaster & 18th Rd Club 2, Erf 151, Hazelwood, Pretoria, 0001
Hours
Open today | 07:00 – 19:00 |
